How to Avoid Gastritis

Gastritis is a frequent and important discomfort that affects a large percentage of the world population and can be categorized from the clinical, endoscopic and histological point of view. Perhaps the most important aspect is an adequate classification so that a therapeutic and clinical follow-up scheme can be planned in an early manner to recognize and prevent potential complications to improve the quality of life of patients affected by this disease.

Symptoms may be undefined or not appear, but the most common are indigestion, such as loss of appetite, feeling full, belching, nausea, vomiting and heartburn (burning feeling in the stomach).

Foods that can injure the gastrointestinal mucosa and other generalities:

For several decades, eating factors have gained and lost acceptance as an important component in the cause and treatment of dyspepsia (difficult and painful digestion), gastritis and peptic ulcer.

Milk or cream, which in the early stages of the treatment of peptic ulcer was considered important to “cover” the stomach, is no longer considered medicinal.

Both coffee and caffeine stimulate acid secretion and lower the pressure of the lower esophageal sphincter. However, none of them has been implicated as a cause of peptic ulcer, except for the increased secretion of acid and discomfort that are related to its consumption.

The consumption of large quantities of alcoholic beverages of any origin causes at least superficial damage to the mucosa and aggravates existing disease or interferes with the treatment of peptic ulcer. On the other hand, beer and wines significantly increase gastric secretion and should be avoided in case of a symptomatic disease.

Gastritis Anatomy
Gastritis Anatomy

The acidity of the food before consumption is of little importance in treatment unless the patient has lesions in the mouth or esophagus. Most foods are considerably less acidic than normal gastric acidity. On this concept, it is unlikely that acidic fruit juices (orange, grapefruit) produce peptic ulcer or interfere in the healing process. Some patients express discomfort with consumption of acidic foods, but the response is not the same in all people and, in some, the symptoms are related to heartburn.

Peppers, black or otherwise, ingested directly on an empty stomach, have also been identified that can damage the surface of the gastrointestinal mucosa and increase the secretion of gastric acid. Excessive amounts of chili can damage the gastric mucosa, especially when consumed with alcohol or other irritants.

You May Also Read: 13 Remedies to Relieve Headache, Migraine.

Many people who are not accustomed to the consumption of very spicy foods almost always signal greater discomfort in the stomach after ingesting such spices.

The nutritional management of the patient with gastritis or ulcer is oriented to the person and not to the diet and tries to satisfy the normal nutritional needs and not to follow a special regime. Through identification and/or care, it is known whether or not the person tolerates a food.

Smoking and gastrointestinal function:

No Smoking
No Smoking

The effect of tobacco on the gastrointestinal tract includes:

  • Decreased tone of the lower esophageal sphincter and pylorus, which may lead to greater reflux and alteration of the nature of gastric contents
  • Smoking reduces the ability of cimetidine and other drugs to decrease nocturnal acid secretion, which is thought to play a decisive role in cancerogenesis.
  • Finally, smoking slows spontaneous scarring and aggravates the danger and speed of recurrence of the ulcer, as well as the possibility of perforation of the ulcer, which requires surgery.

Nutritional care

Nutritional care is aimed at reducing and neutralizing acid secretion of the stomach, preserving the resistance of the gastrointestinal epithelium to acids, limiting the patient’s discomfort and regaining nutritional status.

The symptoms of gastritis as we said are imprecise and therefore the nutritional attention must be individualized and based on the symptomatology and the identification by the patient of the foods and situations that cause him discomfort.

Cheak this Out: Best Foods for a Healthy Brain


  • The diet must be balanced with contributions of calories and nutrients according to the individual nutritional needs.
  • A balanced diet is one that includes daily all food groups: milk, cheese, meats, fruits, vegetables, flour, grains, fats and sweets in adequate amounts.
  • Consume meals preferably at the same time, having a fractional feeding, minimum 3 meals a day and consuming small portions to avoid bloating. The frequency of meals is a controversial issue in the treatment of peptic ulcer. Small, frequent meals increase comfort, decrease the chance of acid reflux, and stimulate blood flow to the stomach; However, frequent meals also increase the net acid expenditure.
  • The food should be soft at times.
  • Avoid heavy meals before bed.
  • Eat slowly and chew food in the best possible way.
  • Remember to identify foods that cause discomfort and do not consume them.
  • Avoid excessive volumes of liquids with meals, as they tend to cause discomfort due to gastric distention.
  • Try not to use stimulants and gastric irritants such as chili powder, onions, garlic, pepper, condiments, capsicum powder and fatty foods.
Gastritis and food
Gastritis and food
  • Include preferably cooked or roasted preparations in your food.
  • Avoid eating citrus and acidic foods in case of discomfort.
  • Beer, alcoholic beverages and coffee (ordinary or decaffeinated) stimulate the secretion of acid through the stomach. Do not overeat.
  • People with ulcers often expel air (flatulence) after ingesting particular foods; Control the consumption of such foods in case of intolerance. (See table 1 – below)
  • Do not consume soda with gas.
  • Do not smoke or reduce the number of cigarettes.
  • The same principles that are followed in the care of ulcers are valid in the treatment of gastritis.
  • Do not consume large doses of aspirin, other non-steroidal anti-inflammatory drugs or drugs that damage the gastric mucosa. Check with your doctor.
  • Eat food in a relaxed atmosphere

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.