It may seem like a good idea for everyone in a workplace to work through their breaks, but is that really the case? Increasingly, research is revealing that taking regular breaks is important not just for employee welfare but also for productivity. Nutrition is also vital for concentration, so lunch is more important than many people realise!

The psychology of lunch breaks

According to the research published in the journal Psychology and Health, some employees feel guilty about taking a break for lunch. There is a growing trend for people to not take the breaks that they are legally entitled to. The research shows that one of the best ways to make sure that you take breaks is to do so with work colleagues. Some workers opt to carry out ‘easier’ tasks such as answering emails whilst eating their lunch, rather than leaving their desks altogether.

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Why choose business catering?

There are plenty of advantages to providing office lunch catering like the examples seen at https://www.crumbsdelivered.co.uk/index.php/product-category/lunch/. Business lunches encourage employees to take a break from their desks which helps with their concentration and productivity. In this more relaxed atmosphere, more honest conversations can take place in an informal way.

An informal chat over a sandwich can get a lot done!

The focus on well-being and nutrition will be appreciated by the workforce and this is often reflected in improved productivity.

Lunch provides an opportunity to recharge and revitalise. Peers and work colleagues get a chance to know each other better, and this improves working relationships. By encouraging a healthy and balanced diet, employers can help employees focus on their health and cut down on sick leave.

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The importance of nutrition for concentration

Adequate nutrition is vital for concentration both in the workplace and in educational establishments. A healthy diet ensures that the brain receives all the essential vitamins and minerals it needs to work properly. Some studies have shown that Vitamin C in particular improves focus, attention, memory, and decision speeds. Fresh fruit, vegetables, and whole grains are best.