How To Overcome The Phobia Of Exams?

How To Overcome The Phobia Of Exams?

The psychologist Cristina Penin Viola gives us the keys to successfully overcome the phobia of exams Work self-esteem, putting challenges and seeing how you overcome them. Perform breathing, relaxation, and mindfulness techniques to not stay blank. Work relationship dynamics so that the family situation does not aggravate the phobia.

SARMs to increasing the strength and quality of muscle

SARMs drugs were developed by scientists as a cure for diseases such as muscular atrophy and osteoporosis. But, sometime after their release, professional athletes have turned their attention to them, which are constantly in search of new ways and preparations for increasing the strength and quality of the form. They were interested in the anabolic activity of this additive, and …

What Are Electrolytes? Its Function and Benefits

What Are Electrolytes? Its Function and Benefits

Have you ever wondered what are the electrolytes found in drinks? We all know that they are important for hydration, especially in athletes, but why? Are not they just sales? Your body is a highway of carefully balanced complex cells, tissues, and fluids that, almost every second, direct an incomprehensible series of electrical impulses. This is only possible because cells, …

We Choose Women’s Shorts. Council Of Stylists.

We Choose Women's Shorts. Council Of Stylists.

Here already comes the calendar summer of 2018! A special place, already long and firmly in the women’s wardrobe borrowed from men, shorts. Women’s shorts have always been a comfortable and comfortable option for clothes, and this season they are very relevant. Now the shorts are so fashionable that they can be found both in the office and on the …

The Most Important Thing about Kitchen Remodeling

The Most Important Thing about Kitchen Remodeling

The question of planning the kitchen space is a very delicate topic in our country; This is mainly due to the legacy of the Soviet past. If in the homes of the 60s a standard apartment consisted of a kitchen and one, two or three rooms, then in earlier buildings the kitchen was just a kitchen, a service room, and …

How To Sleep – 20 Tips To Save From Insomnia

How To Sleep - 20 Tips To Save From Insomnia

Tips from doctors and scientists, helping to get rid of insomnia, telling how to fall asleep, how quickly to fall asleep and oversleep until the morning, like a baby. A good rest at night is a cheerful day. If you can quickly fall asleep every night – accept my congratulations. You belong to the few people who do not know …