Tips for Returning to Running After an Injury

Unfortunately, injuries are a common problem amongst runners. If you’ve suffered a fracture and done the work to heal, you may be ready to start hitting the pavement again. However, it’s not as easy as just picking up right where you left off. Here are a few important things to know before you try your first run.

Progress Slowly

You likely won’t be able to pick up where you left off before the injury. For your first run, be sure to start off slowly. You will probably need to walk some, and that’s totally fine. You’ll get to where you used to be eventually, but if you try to take it too quickly, you may end up hurting yourself again. You can go a little further and faster with each run, but always stop if you start hurting.

Listen to Your Body

It can be tempting to push through the pain, but you should always listen to your body. Take walking breaks when you need to. Continue going to physical therapy Jersey City NJ, to make sure that you’re healing properly. You need to take plenty of rest days as well.

Stay Positive

One of the most difficult things after returning from an injury is staying positive. Having a setback is hard, but it’s not the end. You just have to retrain and you’ll get back to where you once were. Staying positive can help heal you even faster. Be thankful for every run no matter how fast or slow you were or how far you went. Just be glad you did it.

Of course, you’ll need to consult your doctor before you resume physical activity. It can be frustrating to have a setback, but just remember that you’ll get back to where you were eventually. Take it one day at a time and you’ll be just fine.

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