Essential oils are, as their name suggests, essential to your wellbeing. Whether you are looking to improve the appearance of your skin or boost your mood, you should try introducing essential oils into your daily routine. Making the application of essential oils a ritual can offer you a moment of peace in an otherwise busy and stressful world.

What are essential oils?

Essential oils have therapeutic qualities and are completely natural. Obtained through distilling flowers, leaves, fruits, and roots, these oils extracted from plants offer a scent in addition to being great for the body and skin.

How to use essential oils?

Essential oils can be applied topically or inhaled. When inhaling essential oils in an aromatherapy setting, the oils can be rubbed directly onto the hands and inhaled, or they can be heated up in a diffuser or bath and breathed in. Inhalation is a relaxing way to absorb essential oils, as it stimulates the part of your brain that regulates emotions. This can reduce stress and anxiety.

When using essential oils on the skin’s surface, you should dilute pure oils with a substance such as olive oil, jojoba oil, or coconut oil to avoid skin irritation from the oil’s natural form.

If you are not confident about introducing essential oils but want to experience their benefits, look at spa breaks in Cheltenham to find a suitable treatment.

Make essential oils a ritual

As you can imagine, using essential oils, with their calming natural scents, can be very soothing; therefore, it makes sense to carry out this process when you most seek calm and comfort, such as at the start or end of your day. It would be lovely to book daily spa breaks Cheltenham, but an at-home spa has its benefits.

Consider setting aside an extra ten minutes in your routine to prepare a home spa, complete with essential oils. Commit to either bathing in essential oils or setting up an electronic diffuser while you calmly prepare for your day or get ready for a night of solid slumber.