If you’re not feeling well, such as struggling with fatigue, feeling low and just not your usual self,  there are several ways to look after your mental health. Start by talking to a trusted friend or family member. If you feel overwhelmed, you can call one of the many helplines. If you need medical attention, mental health professionals are trained to identify the signs and symptoms of mental health issues and can offer advice and treatment.

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Aside from talking to friends and family, you can also engage in regular exercise. Physical exercise will boost your self-esteem and help you sleep. Furthermore, exercise keeps your brain and other vital organs healthy. You’ll feel better all around if you exercise regularly. You can also get support from professionals, such as psychologists, if you need it. But, the most important thing you can do for your mental health is to talk to a trusted person and never suffer in silence. Many professionals have now been trained in mental health awareness, so it certainly isn’t a stigma anymore. Find out more about Mental Health Courses by visiting Tidal Training Mental Health Courses

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Physical health and mental health are inextricably linked. Exercising can help you get a good night’s sleep, which is essential for improving your mood. Lack of sleep can also lead you to become easily irritated, angry, or depressed. By establishing a healthy routine of exercise, you’ll be more likely to maintain your mental health. It’s a great idea to schedule a day to relax or spend time doing something you really enjoy, so you can feel better about yourself and your wellbeing.