A fear of heights is one that’s fairly common. A fear of heights, also known as acrophobia, is more than just a normal anxiety or fear when you are at dangerous and extreme heights. Acrophobia is an intense fear of heights, even if they are not very high.
Here are some tips to help you overcome your fear of heights.
- Gradual exposure to the fear
It’s a common saying used in motivational speeches and quotes, but it is important when it comes time to overcome a fear or heights. Exposure to the fear can help you to become less sensitive to the trigger.
You can use this technique to overcome your fear by gradually exposing yourself to heights you are uncomfortable with. Start low. You could also do this by gradually climbing a multi-story structure. It takes time to gradually expose yourself to the environment, but you will eventually reach the top and be able to do things you never imagined you could. Consider a Corporate Team Building activity that involves climbing in stages. Visit www.270climbing.com/group-activities/corporate-team-building for more information.
- Rationalise your fear
Acrophobia is a fear that can be triggered by situations which are not rational. This could include the fear of being at the top of a building that is extremely safe, even though the likelihood of harm occurring in the situation is very low.
It’s easy, once a fear develops, to get anxious and forget the safety of certain circumstances. It’s easy to fuel your fear by thinking irrationally. Try to rationalise situations that cause you to fear heights.
- Prepare yourself
Preparation is the key to confronting your fears. Imagine yourself in a situation which causes you to be afraid. Think about what you would feel like and how you would relax.
It is especially beneficial to use this process if you anticipate being in a situation that will cause you to feel fearful. Knowing what to expect can help you to avoid panic and feeling flustered. This planning process will help you become more comfortable and confident when being at heights.
