With Christmas just around the corner, the moments of anxiety, nervousness and stress begin for a large part of the population. While young children look forward to the arrival of Santa Claus or the Three Kings, adults need more free time to go and buy Christmas gifts and to think as well as to buy the menu that we are going to prepare for our families and Friends at Christmas. To this stress we must add the excess of foods and drinks that we ingest during these dates. All this can put our health at risk. As stated by our slogan ” IT IS IMPORTANT TO KNOW WHAT IS IMPORTANT ” from ledmain.com remind you that the important thing is your health and that of your family.

So that you can enjoy the holidays with your family and friends, I will give some tips to take care of your health at this time full of excesses and stress.

Take care of our food. Avoid overeating and binging , especially those high in saturated fats or sugars as food can increase levels of bad cholesterol and blood sugar. This means putting your health at risk. We recommend you eat everything, but in MALL quantities and calmly . Enjoy the evening while you eat and converse with your family. This will prevent acidity, burning or swelling of the stomach.

Chew food well to facilitate digestion. Also, do not try to open the nines, hazelnuts or almonds with your mouth as you end up damaging your teeth which means that you will have to pay a visit to the dentist. Similarly, be careful when eating nougat from hard and do not forget to wash your teeth before bed. Remember that the first thing is your oral health.

Do not abuse alcohol . You can drink whenever you do it in moderation. For example, a glass of wine at lunch or dinner, a beer or a glass of cava or cider. When you drink too much, you can put your life in danger. Enjoy the holidays, but in moderation. Do not drive if you drink.

Beyond care for the food, enjoy and relax with the family . Take the time to do what you like. Disconnect from the stress of work as well as the purchase of gifts by doing sport or by taking a walk. It is the perfect time to release the accumulated stress throughout the year . Plus, it will do you good to release toxins and stay on your weight.

In addition to these tips to take care of our health at Christmas, it is important to have contracted a good health insurance that will cover your medical needs when you need it most. From ledmain.com we want to wish you a Merry Christmas .