The wheel of life is a simple but effective coaching tool. Offering valuable insights into the client’s life, it is frequently used in business coaching, although it can be adapted for use on almost any topic.

What does it look like?

The wheel of life is a visual tool. It is a circle that is usually divided into eight categories that are important for a balanced life. This gives coaches and their clients an instant view of areas that are less balanced. If you think this exercise would benefit you in your personal or professional life, it is worth finding out what coaches are in your area. So if you have a business in the Worcester area, search for Worcester business coaching and you will likely get results like https://www.randall-payne.co.uk/services/business-advisory/business-coaching/worcester.

Categories

The categories on the wheel of life can vary, often depending on the purpose of the coaching. Common categories include family and friends, career, finance, health, the home, and leisure. Although eight is the usual number, there can be more, or categories can be divided into subcategories.

Using the wheel

The wheel can be used in coaching sessions to assess how a client feels about different areas of their life. This can be done in various ways, but the most common is to give each section marks out of ten depending on how satisfied they feel with that area. By drawing a line across each segment, they have a clear visual picture of areas that need improvement, perhaps bringing some surprises. Once these areas have been identified, the coach and client can formulate a plan. For example, they may look for ways to improve finances or ways to improve their mental health.

Does it work?

Both coaches and clients generally like using the wheel of life, finding it empowering to see what areas need improvement. They also like how it can be tailored to the individual. The wheel is not just a one-time tool. Using it throughout the coaching process can show progress towards your goals.