Not all methods for improving mental health are medical. There is significant evidence that spending time in nature can also be advantageous, with efforts being made to explore this further.

How nature can be beneficial

The potential benefits of exposure to nature are numerous. It has stress-relieving properties and may also alleviate other forms of depression and anxiety, leaving you feeling calmer. Being in nature also provides more opportunities to become physically active, with physical activity boosting your physical and mental health at the same time. When you are in nature, feelings of isolation are reduced, and you may even be able to connect with other people enjoying the same natural experiences. This can all lead to an improvement in self-confidence.

How to connect with nature

When you attend mental health training courses Newport, which are available from providers such as tidaltraining.co.uk/mental-health-training-courses/newport/, they tend to focus on how professionals can help someone with mental health problems in a formal setting. Connecting with nature, however, can be much more casual and less resource-intensive. Even if you live in the heart of a city, growing a few plants on your windowsill or taking a walk in the park may improve your mental health. Any opportunity to spend time around green space, plants, and animals can be beneficial, although there is also more formal ecotherapy to try to help you take advantage of nature in the most effective way.

Whatever else is going on in your life, it seems that setting aside some time to spend in nature could be beneficial to your mental health.