If you struggle with sleep there are lots of things that can help – from having treatment by someone like this acupuncture Cheltenham based clinic www.purelandsacu.co.uk to ensuring that you have a good bedtime routine and a comfortable bed. There are also lots of herbal remedies that can help you sleep- here are some that you can grow in your own garden…

Skullcap – You can find skullcap blooming in the UK from June to September, and it is found in damp areas near to riverbanks in particular. It has been used for thousands of years as a herb to treat conditions like anxiety and insomnia, and it is the leaves and stems that are used for this treatment.

Lavender – The scent of lavender is always associated with calm, and it is a herb that is easy to grow in your own garden, being beneficial to the bees as well as to humans! Lavender can be dried and then used inside pillows, as the scent is great for helping you get to sleep, and helps you to feel calm. People also use it in clothing drawers to scent their clothes.

Passion Flower – Another plant that is a garden favourite is passion flower and it is also used as a herb to soothe the nerves and to help aid sleep. The flowers close at night and open in the morning, and if you are planning to grow them in the garden, look for a hardy variety as the tender ones will struggle with the UK climate.

Vervain – This is a plant that has a long history of herbal uses and helps the body as a relaxant – as well as helping to aid sleep it can also be used to help treat migraine and tension in the body. This is another great plant for gardeners looking to attract bees and butterflies too.