The human brain is an important organ of the body. It is the center of the nervous system which controls all the movements and activities of the body.

As a person grows older everything in him changed. His physical appearance change, his actions change, his way of thinking and mentality change. These changes can make or break a person; hence it is important to take care of the body and the brain. Eating nutritious foods can help maintain a healthy mind and body. For know more you can also visit http://www.telligenhitrec.org/

As you go to the grocery or to the market; or eat in a fancy restaurant and fast-food chains, different kinds of foods are offered and served. It is then important to know what food to choose that is good for the body and the brain.

Like the human body, the brain cannot function without energy. The brain needs energy so that it can concentrate and focus and eating whole grains with a low-GI is just the right stuff that can keep your mind alert throughout the day. Eating oily fish is also good for the brain and the heart. Fish is a good source of Omega-3 which is good for healthy brain function, the heart, joints and general well-being. Sage blueberries should also be included in the diet because it is effective in improving or delaying memory loss. To protect the brain cells from damage which can develop and progress to Alzheimer’s disease, it is advisable to eat tomatoes which contain lycopene, a powerful antioxidant. The foods that we eat should also protect the brain from strokes, cognitive impairment and Alzheimer’s disease. This food that can reduce the levels of homocysteine in the blood is called Vitamin B6, B12 and folic acid. Another Vitamin that is good for the brain is Vitamin C because it can help increase mental agility. One of the best sources of Vitamin C is black-currant. While it’s true that vitamins can help the brain, minerals like Zinc are also important to enhance memory and thinking skills. A good source of Vitamin K which can enhance cognition function and improve brainpower is broccoli and nuts, which is a good source of vitamin E.

Healthy brain and body can always make a person go, grow and glow and getting enough sleep, eating the right foods and having a healthy and regular exercise can really make a person physically fit and mentally alert.