Eggs are a staple on every person’s shopping list, but what is it that makes them so great?

Nutrition

Eggs are one of the most nutrient-rich foods you can find, containing vitamins like A, B2, B5, B12, and E, as well as quality protein, good fats and minerals like calcium, folate, iron, manganese, potassium, and zinc. All of this in one humble egg? After all, they must contain all the necessary ingredients to grow a fertilised egg into a real-life chick!

Versatility

Eggs are such a versatile ingredient, you’d be mad not to have half a dozen in your fridge or pantry. With just a few eggs, you can rustle up an omelette or tortilla, and you can also enjoy them fried, boiled or poached!

Looking for a tasty and easy lunch to take to work? Why not cook up some eggs! If you’ve already used up your supply, consider an office lunch delivery from somewhere like https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery, where you can choose from their selection of healthy lunch provisions.

Body health

Containing choline, a very important nutrient for human health, eggs are great sources of essential nutrients which support cell membranes, which in turn support all the vital organs and the brain.

Eye protection

As well as the many positive effects eggs have on human bodily functions, they also have qualities that help protect the eyes. Found in the yolk, lutein and zeaxanthin are absorbed by the retina and protect the eyes from harmful rays from the sun.

Storage

They’re so easy they don’t even come with any storage instructions, other than don’t drop them and make sure you use them before the BB date. Some people keep them in the fridge, but even that isn’t necessary if you are limited on space!

Weight loss

With few carbohydrates but an abundance of protein and fat, they are great for those looking to lose fat. Eggs for breakfast will fill you up in the proper way and may lead to weight loss due to a lower calorie intake for the day.