Relationships can be changed for the better with couples therapy, but most of that success lies in how both partners take to the process. By entering with the right frame of mind and being ready to address, you can get more out of your therapeutic time for a more significant long time gain.
Come with Open Minds
The most effective couples therapy is done by happy partners who want to know better how they can change, rather than trying again and hoping that your partner will improve. Don’t try to “win” the argument, or convince yourself that you are right. Instead, try to understand other viewpoints and implement policies that work for the both of you.
Leave defensiveness at the door. A therapist is not there to judge – they are trained in helping you learn how to communicate and navigate conflicts. For Couples Counselling Cheltenham, contact www.cheltenhamcounsellor.co.uk/couples-counselling-cheltenham/
Be Honest and Vulnerable
Therapy works only when you are truly willing to share your thoughts, fears, and desires. Surface talking does not yield deep change! Be able to share even your uncomfortable experiences. This ranges from openly saying what you want in a relationship versus things within yourself that needs to change.
Practice Between Sessions
Your therapy is not limited to your scheduled weekly sessions. Practice the new communication techniques and do suggested exercises as your homework.
Commit to the Process
Meaningful change takes time. Last but not least, don’t expect a transformation to happen overnight and don’t bail out after your first few tough times. The process usually takes a few months before meaningful progress is easily visible.
Support Each Other
Keep in mind that you are on the same team pulling for a common purpose. Celebrate small wins collectively and be patient together when your spouse is trying to perform new activities.
