How to deal with depression: getting rid of depression.
You have depression. You didn’t get enough sleep again, in the morning you quarreled with your husband, the boss doesn’t want to raise your salary, and your mother-in-law gets you his advice.
Constant problems at work, troubles with close people, bad mood, congestion on the road, and your whole life is not a joy at all. How to deal with depression in this case?
Depression can sneak up completely unnoticed and colors the world around us in dark colors. Immediately it may seem that you are just very overworked and that in the morning everything will pass by itself. But time passes, and you become worse and worse.
Over time, apathy grows towards everything around you; you don’t want to do anything. To this can be added headaches, a slight weakness in the whole body, and pain in some organs, and in some cases, there may be a desire to end it all in an instant.
Causes of how to deal with depression
Experts attribute depression to those ailments that are better to prevent than to cure. But how to do it? And how can you fight depression if it still caught up with you? There are some very helpful tips to help you prevent an upcoming depression.
Get enough sleep. Usually, a person’s depression can be triggered by lack of sleep. Good sleep is the best doctor. Before going to bed, you can ventilate the room and if there is such an opportunity, leave the window open. This should be done in order to ensure the flow of air into the room.
Exercise regularly as a sport will help overcome depression. Even ordinary exercises in the morning can work wonders. Only you need to choose for yourself such a set of physical exercises so that all muscles can participate during their performance. This can help your swimming, equestrian sport or cycling, jogging or regular walks in the park.
With depression, you need to be distracted in every way. Try alternating physical exertion and mental work. In this case, moderate work in your country. Fresh air, good weather, young leaves bloom, pleasantly ache muscles from labor with a shovel in the garden. So you will work two weekends in a row and soon you will forget about depression.
To get rid of depression, you can find the person with whom you could talk heart to heart, tell them about all your worries. If you do not have such a person, and you have no one to talk to? Then you can cry in your pillow, your tears will also bring you some relief.
Try to live for today, then depression is not terrible for you. You do not need to engage in self-digging, do not reopen your wounds, do not accumulate offenses, your past should remain in the past. Do not be afraid of the future – many of the troubles that you imagine may not happen to you.
How to deal with depression? Try to change the situation. You can go to the forest or to the village, without haste, walk around the city, visit those places that you have never been before. Depression will not work if you are forbidden and will sit in your apartment all the time. No need to take on too many responsibilities. Sometimes you can give up to work and go to bed – and when you wake up in the morning you will have a good mood and you will feel that you can move mountains.
Always listen only to the music that you really like, read interesting books, try to find an interesting activity for yourself.
When treating depression, you need to revise your daily eating habits. Banana and chocolate contain a large number of endorphins, which effectively raises the spirits. And nuts, seeds, oatmeal, whole-grain bread, legumes, buckwheat – this is a real storehouse of vitamin B1, its deficiency can cause serious disturbances in the normal functioning of the nervous system. Therefore, we advise you to keep a balanced diet during this period, try not to overeat much and never eat to cheer yourself up. Excess weight can further increase the depression.
You should be aware that some drugs can cause depression. Depression can provoke those drugs that are used in the treatment of hypertension. Before use, try to find out about their possible side effects and refrain from using them if they have a negative impact on health.
The interior can also affect a person’s mental well-being and eliminate the cause of depression. Having pasted new wallpapers in the room, surrounding yourself with beautiful objects of decor, changing the situation in the house to a more spacious and bright interior, you will immediately improve your mood.