What Are Electrolytes? Its Function and Benefits

What Are Electrolytes? Its Function and Benefits

Have you ever wondered what are the electrolytes found in drinks? We all know that they are important for hydration, especially in athletes, but why? Are not they just sales? Your body is a highway of carefully balanced complex cells, tissues, and fluids that, almost every second, direct an incomprehensible series of electrical impulses. This is only possible because cells, …