How To Overcome The Phobia Of Exams?

How To Overcome The Phobia Of Exams?

The psychologist Cristina Penin Viola gives us the keys to successfully overcome the phobia of exams Work self-esteem, putting challenges and seeing how you overcome them. Perform breathing, relaxation, and mindfulness techniques to not stay blank. Work relationship dynamics so that the family situation does not aggravate the phobia.