At the moment when the pregnancy test is positive, there are many couples who, as the days pass and knowing that the first weeks are the most critical in the future of the fetus, feel the temptation to have the first ultrasound to see if everything is going well.

In this article, we’ve decided to take all the Reddit research and forum polling out of your future and provide a comprehensive list of the ways to take kratom.  It’s up to you to find which one works best for your lifestyle, but it is recommended you try each at least once to find out.  Disclaimer: alkaloids affect different body …

If you are looking to burn as many calories as possible, then you need to choose the right exercises. Try these six types of training to get the desired results. The number of calories you will burn during your workout can vary significantly and depends on a number of factors including your current weight, the intensity of your exercise, the …

You certainly know that doing sports or doing physical activity is good for you, but you may not know all the reasons. Can you also hesitate to embark on a real exercise program? The motivation is indeed not always easy to find … We have listed for you 5 good reasons to exercise that should help you or convince you. …

October 19, is the world’s day of breast cancer, an illness that, according to the World Health Organization, diagnoses a woman in the world every 30 seconds. Unfortunately, it is impossible to prevent its appearance, but it is possible to reduce the risk of suffering from it by following some healthy habits, which will also improve your overall health and …

When there are thyroid disorders, food plays a fundamental role, a personalized diet plan balanced in nutrients, vitamins, and minerals must be carried out, providing the necessary for each patient’s particular case, helping the treatment result to be effective and the general state of health is adequate. Timetables, portions, quality of food and beverages must be established to bring the …

Diet with chronic gastritis of the stomach is one of the important steps on the way to recovery. With different variants of the disease, it is important to know what kind of food to adhere to. And take into account all the requirements of the selected or prescribed by the doctor diet.

The Kratom has been used in Thailand as a medicinal plant for centuries, long before it was banned by the Thai government due to political and economic influence vendors opium were threatened by the growing popularity of Kratom in the early sixteenth century. Another factor that influenced the wrong Kratom ban was the dissemination of false information by the population …

Medications are essential for our health, but we often misuse them. A few months ago, we warned on the blog of the serious consequences of the misuse of antibiotics and is only one example among many others. That is why we have thought of remembering some basic tips regarding medicines.

Your health depends on a number of factors both physical and mental. Physical wellbeing is strongly linked with mental wellbeing as the two go hand in hand. When you exercise, your stamina level goes up and your mood elevates along with your energy levels. Feeling fit makes you feel better. Therefore, it is no surprise to learn that participating in …