October 19, is the world’s day of breast cancer, an illness that, according to the World Health Organization, diagnoses a woman in the world every 30 seconds. Unfortunately, it is impossible to prevent its appearance, but it is possible to reduce the risk of suffering from it by following some healthy habits, which will also improve your overall health and make you feel better. Keep reading if you want to know how to prevent breast cancer with some habits.
Tips for the prevention of breast cancer
The most important thing is that you keep in mind that a good general state of health is necessary to prevent any possible condition. Always try to maintain good habits and customs, and follow these tips for the prevention of breast cancer.
Get your ideal weight
Maintaining an ideal weight according to your physical and height characteristics can prevent many diseases. Women with obesity have a higher rate of development of breast cancer than those who maintain a healthy weight throughout their lives.
Take care of food
To maintain a good weight, and a good state of health, it is important that you consider your diet. Restricting the consumption of red meats and sausages, and increasing the consumption of fruits and vegetables, is vital for your body to be healthy and less likely to develop tumors.
Alcohol, taken in large doses, increases the risk of breast cancer and many other diseases. Here the key is in the quantity because in its just measure it can be beneficial, never more than a glass of beer or wine a day.
Eliminate harmful substances
Of course, tobacco, drugs, etc., should disappear from your vocabulary if you want to have less chance of developing this and other conditions.
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Sport is essential to be healthy, agile and strong. It should be mandatory in the lives of all women. In addition, it helps keep you at a good weight and reduces the production of estrogen, a hormone that can stimulate the growth and development of cancer cells in the breast.
Breastfeeding is very important for babies, but it also helps mothers. Breastfeeding is a good preventive measure against breast cancer, as it helps reduce the production of hormones by reducing the number of menstrual cycles.
Sleep the necessary time
While you sleep, the body produces melatonin, a substance that controls the amounts of sex hormones released. According to this, sleeping less than six hours a day can increase the risk of breast cancer by 60%, something that is easily solved by sleeping the necessary hours.
Now that you know how to prevent breast cancer with some healthy habits, you just have to start putting them into practice to ensure that your health is iron. Do not forget that part of the prevention involves going to the doctor frequently to perform a complete checkup. How often do you get a medical checkup?